Create A Success Mindset To Achieve All Of Your Goals

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You're listening to the Achievement Radio podcast

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where you can unlock your full potential for

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success. Look inside to get more control over

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your life. No one is ever going to have total

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control. Even if you take absolute charge of

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your existence, there will be things other people

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need to provide for you. That's just the way

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it is. From time to time you need to spend time

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with your friends and loved ones. It makes you

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feel good. Without this feeling of belonging

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and people caring about you, it just wouldn't

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feel the same. You need farmers growing food

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that eventually ends up at your grocery store

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and on your dining room table. Someone had to

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make the car you drive and the clothes you wear.

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These are just reminders that you'll never have

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absolute control of your entire existence. But

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in many ways, we feel like we don't have enough

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control. We feel like outside influences are

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directing our actions. It's like a car shows

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up at your home every morning and you're forced

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to get in. You're in the backseat as a passenger,

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and life is driving you. Your bills are driving

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you. Society and marketers and your cell phone

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and other exterior influences are driving your

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life. You want to get back on track and in the

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driver's seat, but what can you do? You've tried

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several times to get more control over where

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your life is going. Try as you may, you make

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little to no headway. So what can you do differently?

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Look inside yourself. We feel out of control

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when we let external influences drive our behavior.

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Here's what we're talking about. You want to

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go on a dream vacation at the end of the year,

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so you need to save money now. But there's plenty

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of time for that. Right now, there's that expensive

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suit you're dying to get. Everyone will tell

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you how fabulous you look when you wear it. So

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the external influences of fashion and compliments

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take the driver's seat. The end of the year arrives

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and you don't have the money needed for your

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vacation. If you look inside when you're considering

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buying the suit, you might make a better choice.

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You realize that vacation is much more important

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than fancy clothes that'll quickly be out of

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style and old news. It's very important to you.

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So you skip making the suit purchase now, and

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eventually, you're rewarded with the vacation

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of your dreams. You looked inside for your motivation

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rather than outside. When you turn to internal

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motivations and let them influence your decisions

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and actions, you begin to take true control over

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your life and where it's headed. When making

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choices, ask yourself where the motivation's

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coming from. Letting external sources influence

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the decisions you make can slowly take control

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of your life out of your hands. When you look

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inside at what's truly important, you find the

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ability to control your decision making process.

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You put yourself back in the driver's seat, and

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that means controlling where your life is headed.

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Six important reasons why living with purpose

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is important. Like most people, you're probably

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focused on achieving your goals and making the

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most of your potential. But maybe you overlooked

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something that turns out to be fundamental not

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just to your success, but to your happiness?

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Living with purpose may be more important than

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you've given it credit for. Experts agree that

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finding meaning, finding, and living your life's

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purpose has wide -ranging benefits, some of them

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a little unexpected. One, purpose can help you

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focus. When you have a clear concept of your

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life's purpose, it's easier to focus your energy

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and your actions on what you want to achieve.

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You know where you want to go and how to get

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there. Purpose acts as a guide and a map on how

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to reach your goals. Two, purpose makes gratitude

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easy. Living with purpose can help you to feel

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more contented with your life as it already is.

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People who are aligned with their life's purpose

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report greater satisfaction with their present

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circumstances because they know they're focused

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on what they want out of life. Three, purpose

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sharpens your passions. Knowing your purpose

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also helps you focus on what fires you up. It

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helps you to find your passions and go after

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them. 4. Purpose helps you live in alignment

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with your values. Doing the work of your purpose

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and working out what matters to you in life helps

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you to align everything you do with your deepest

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held beliefs and values. Deciding to live a meaningful

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life means you're not so tempted by the things

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that will lead you off the path of purpose. 5.

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Purpose makes you a better leader. Having a boss

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who has a clear vision of where they want to

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go and how to get there is very inspiring for

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employees and clients alike. Clarity of purpose

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inspires trust and respect, and it's a great

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motivator. 6. Purpose helps you live longer.

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Perhaps the most unexpected benefit of finding

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and living your life's purpose is that it can

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add years to your lifespan. Researchers in Japan

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found that men who had a purpose in life lived

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longer than men who didn't. Knowing your purpose

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can help you deal better with stress and the

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ups and downs of life. People who are living

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a purposeful life, aligned with their deepest

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values, tend to worry less and deal with stress

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and anxiety better. They have better cardiovascular

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health and suffer less from depression, insomnia,

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and anxiety. What stops you from getting motivated?

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Innovation, creativity, and satisfaction are

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all dependent on motivation. Motivation drives

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us to take action, and when we take action, we

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generate movement, development, and change. We

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feel needed, competent, and relevant. We feel

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empowered by seeing how we can make a difference

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in the world and produce more of what we like

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in our lives. All of this brings meaning and

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enjoyment to our lives. According to Very Well

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Mind, when you're struggling with motivation,

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you'll likely come up with a long list of reasons

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why you shouldn't take any action. You might

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think it'll be too hard, or I'll never get it

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done anyway. These types of thoughts will keep

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you stuck. Most of us have a single definition

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of lack of motivation, which means you're likely

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to believe you're dealing with the same issue

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anytime you're unmotivated. The reality is that

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lack of motivation is a broad group of subjects

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with several variants. Lack of motivation is

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defined as a lack of commitment to act, and there

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are a variety of reasons why you could be in

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that situation. Fear. Even if you're approaching

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terrain you've decided to walk into, a part of

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you is driven to resist moving ahead when you're

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scared. Fear slows you down and makes you reluctant

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and cautious, which may be good, but your concerns

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are sometimes based on your thoughts rather than

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a realistic evaluation of the hazards in your

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environment. Stress and frustration. Have you

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ever felt so frustrated, overworked, or under

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stress that you instead give up then keep going

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with whatever you're trying to accomplish? Whatever

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the source, one thing we all know about being

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overwhelmed or too worried is that it saps motivation.

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You have no idea what you want. This primary

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cause is by far the most prevalent of all the

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reasons why you could be weak in motivation.

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Either you don't have any idea what you want,

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or you don't understand what you want. If you

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don't feel motivated in any aspect of your life,

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it's probably because you haven't chosen exactly

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what you want. We can't concentrate on anything

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if we don't know what we're trying to achieve.

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We thrive on independence. Our brains all contain

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a decision -making center, and this part of us

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has to be used. According to studies, persons

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with depression have a deficiency in this decision

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-making area in the brain. If you practice utilizing

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this portion of the brain and making decisions,

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your depression will usually disappear and you'd

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be more motivated. Misery. We go through a period

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of wondering if we should or could keep things

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the way they were, and lamenting what we'll lose

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if we make substantial changes at the start of

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any shift. Confusion, self -doubt, suspicion

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of the world around us, and a sense of being

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lost are all frequent symptoms, and the larger

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the change, the stronger these symptoms become,

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and the easier we lose our motivation. Five steps

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to shift your limiting beliefs for good. How

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are you your own worst enemy? We limit ourselves

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so much. We live in our heads and come up with

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all these ways to keep us from getting anything

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accomplished, even though deep down we know we're

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good enough and how much we're fully capable

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of getting things done. The only way to get past

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these self -sabotaging behaviors is to take active,

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intentional steps to remedy your thinking. Let's

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look at five steps that will shift your limiting

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beliefs for good. Stop. Wait a minute, what were

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you thinking? If a thought feels off about something,

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it's time to stop and examine this idea much

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closer. Is this perhaps a self -limiting belief?

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Think about what you're saying. Where is the

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lie in this thought? You've already figured out

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there's something wrong with it, or you wouldn't

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be going through this process. This means something

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about it is not ringing true. When you understand

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where the lie is, it becomes easier to know how

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to counter it. Look for the proof. Is there any

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proof this self -limiting thought is true? Let's

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examine the part you feel is a lie. Here's where

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you need to take a step back from the situation,

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if you can, and look very impartially at what's

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going on. Is there any grain of truth in what

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you're thinking? Take control. If what you're

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thinking is a lie, it's relatively easy to counter

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the false aspects of the statement with the truth.

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But what if the thought was at least partially

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true? You start by reminding yourself this isn't

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always the case. For example, you might be thinking

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you're always late. Maybe you are, in fact, late

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sometimes. To perform this step, you would need

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to recall various instances when you were on

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time. By countering the lie, you're taking control

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of the situation and not allowing the limiting

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belief to have any sway over you. Get help. Sometimes

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it can be challenging to remove limiting beliefs

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by yourself. In these instances, it can be beneficial

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to talk to a friend or even a counselor to help

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you see the truth. There's nothing wrong with

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getting help, especially from someone who's in

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a position to be impartial. Self -limiting beliefs

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don't have to control your life. By examining

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your thoughts, especially those that seem to

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hold you back, you'll find it much easier to

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move forward toward your goals. Soon, you will

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realize success. 5 Creative Ways to Build Better

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Focus Building better focus cannot be found in

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a step -by -step guide. It's a process, one that's

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filled with starts, stops, leveling up, and many

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missteps along the way. In fact, improving your

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focus might just be one of the most challenging

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things you can try to do in the 21st century.

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We have limitless distractions, stress from home

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and work, and information flying at us 24 -7.

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Below you'll find a list of creative ways to

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work on improving your focus, but what you must

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remember throughout all the steps is to take

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inventory consistently. Notice your mental state,

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what's distracting you, and why it's distracting

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you. Taking the time to stop and take stock will

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give you feedback on what is and isn't working

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for you, as well as how you're improving along

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the way. One, consider your attention. Throughout

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the day, stop and consider how much attention

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you're paying to the task at hand. Are you fully

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focused or are you only half working on a project

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while the other half of your brain thinks about

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lunch? Two, consider your mood. Consider your

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mood throughout the day and why it may be that

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way. This should be paired with your attention

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to what you're doing. Are you anxious while you

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only half think about the project? Are you annoyed

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and typing an email? 3. Write down your distractions

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and look at them. Every time you catch yourself

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being pulled away from the task at hand, write

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down the distraction and what you were doing,

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then get back to work. At the end of the day,

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look back on what distracted you and when. You

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may be able to pinpoint weak points in your day

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and find ways to remedy those distractions. 4.

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Stop and breathe. Ever feel like you're being

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pulled in 10 different directions? Are the distractions

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flooding at you becoming overwhelming? Stop and

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breathe. Clear your mind for a few moments, write

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it down, and make a plan. While you may not be

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able to solve all the problems, at least you

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can do your best to work through each one with

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a clear mind. 5. Visualize. You can use visualization

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at any time to clear your mind and focus on one

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thing. This will allow you to push away distractions

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and build your mind's ability to concentrate

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for a lengthened time. You can visualize colors,

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images, anything that you focus your mind on.

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Building better focus is not a race. It's a journey

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that takes time and patience. Consider incorporating

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creative focus building exercises into your daily

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routine. Five steps to using visualization to

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get what you want. What do you want to get out

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of life? More importantly, how do you intend

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to go about getting it? We all have so many wants.

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Some are very simple, such as wanting to lose

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five pounds in time for swimsuit season, while

00:12:28.980 --> 00:12:31.419
others, such as changing to a new career, are

00:12:31.419 --> 00:12:34.159
more complex. What's interesting is that you

00:12:34.159 --> 00:12:36.460
can use the very same technique to get precisely

00:12:36.460 --> 00:12:39.419
what you want, whether your goal is big or small.

00:12:40.559 --> 00:12:42.419
Visualization is the technique of picturing a

00:12:42.419 --> 00:12:45.240
goal in your mind in detail so that you can manifest

00:12:45.240 --> 00:12:48.850
this change in your life. Sound hard? Really,

00:12:48.990 --> 00:12:51.990
it's not. By following these five simple steps,

00:12:52.169 --> 00:12:54.129
you'll get exactly what you want in almost no

00:12:54.129 --> 00:12:58.669
time at all. Engage fully in the vision. You

00:12:58.669 --> 00:13:01.169
absolutely must put yourself into the visualization

00:13:01.169 --> 00:13:04.769
as fully as you possibly can. Use all your senses

00:13:04.769 --> 00:13:07.190
and emotions to experience this vision in a way

00:13:07.190 --> 00:13:09.529
that is real to you. There can be no holding

00:13:09.529 --> 00:13:14.090
back here. Experience different viewpoints. What

00:13:14.090 --> 00:13:17.250
does this visualization feel like to you? Experience

00:13:17.250 --> 00:13:19.750
it first as yourself so that you can connect

00:13:19.750 --> 00:13:23.049
emotions to actions. You want to feel every part

00:13:23.049 --> 00:13:26.070
of it. Now step back and experience it again

00:13:26.070 --> 00:13:28.350
as if you're watching yourself succeed from outside

00:13:28.350 --> 00:13:32.210
of yourself, like watching a movie. Why? This

00:13:32.210 --> 00:13:34.730
helps you to see details you might miss otherwise.

00:13:36.110 --> 00:13:38.990
Live the success. When you're done with the visualization,

00:13:39.309 --> 00:13:41.830
it's time to live the part. Become the person

00:13:41.830 --> 00:13:44.500
you saw at the end of the vision. How does that

00:13:44.500 --> 00:13:49.039
person move, think, act? Reinforce the message.

00:13:49.779 --> 00:13:52.120
Visualization needs backup to be successful.

00:13:53.120 --> 00:13:55.639
The world is full of negative influence, some

00:13:55.639 --> 00:13:58.580
of them finding root in your own mind. Keep your

00:13:58.580 --> 00:14:01.039
self -talk positive, use affirmations and look

00:14:01.039 --> 00:14:03.460
for ways to constantly reinforce the vision in

00:14:03.460 --> 00:14:07.100
your mind without tearing it down. Make the vision

00:14:07.100 --> 00:14:10.370
tangible in a way you can see it. Creating a

00:14:10.370 --> 00:14:12.710
dream board or collage will set out your visualization

00:14:12.710 --> 00:14:14.929
in a place where you're constantly reminded of

00:14:14.929 --> 00:14:17.909
the experience. Seeing it over and over will

00:14:17.909 --> 00:14:20.690
also reinforce your goals and strengthen your

00:14:20.690 --> 00:14:24.049
resolve. By following these steps, you'll find

00:14:24.049 --> 00:14:26.269
you will find your dream becoming more and more

00:14:26.269 --> 00:14:28.789
solid. Of course, you're gonna have to put in

00:14:28.789 --> 00:14:31.669
the work to achieve what you want. However, by

00:14:31.669 --> 00:14:34.250
using visualization, you'll get clear where you're

00:14:34.250 --> 00:14:37.860
going and how to get there. The five -step plan

00:14:37.860 --> 00:14:40.179
which will help you set up the perfect morning

00:14:40.179 --> 00:14:43.340
routine. What is one thing you can do to improve

00:14:43.340 --> 00:14:46.179
your life significantly? You begin by starting

00:14:46.179 --> 00:14:48.899
your day off with a morning routine. A morning

00:14:48.899 --> 00:14:51.580
routine puts intentionality into your day. It

00:14:51.580 --> 00:14:53.899
gives your morning form, design, and function.

00:14:54.539 --> 00:14:56.639
Imagine yourself traveling through each step,

00:14:56.840 --> 00:14:59.779
calm, cool, and collected. You know exactly what's

00:14:59.779 --> 00:15:02.159
needed of you and when. There are no surprises

00:15:02.159 --> 00:15:04.799
to leave you scrambling, nor are you likely to

00:15:04.799 --> 00:15:07.559
forget what's important. If it seems intimidating

00:15:07.559 --> 00:15:09.639
to form a routine to do all of these things,

00:15:09.759 --> 00:15:12.360
take heart. Really, there are only five steps

00:15:12.360 --> 00:15:14.159
you need to worry about to make your day come

00:15:14.159 --> 00:15:17.059
off without a hitch. Understand what it's all

00:15:17.059 --> 00:15:20.360
about. Embarking on a new routine is hard work,

00:15:20.679 --> 00:15:22.559
especially as you work to build this routine

00:15:22.559 --> 00:15:25.139
into something which will be habitual. It's easy

00:15:25.139 --> 00:15:27.100
to go back to the old ways you've always done

00:15:27.100 --> 00:15:30.080
things, especially if you feel tired or discouraged.

00:15:30.659 --> 00:15:32.919
This is why your first step involves understanding

00:15:32.919 --> 00:15:35.659
your purpose. Know why you're striving to have

00:15:35.659 --> 00:15:37.899
a better morning and speak these words out loud

00:15:37.899 --> 00:15:40.159
every morning when you first get up to remind

00:15:40.159 --> 00:15:42.320
yourself of them. Are you looking for higher

00:15:42.320 --> 00:15:44.860
productivity, a calmer day, more confidence?

00:15:45.240 --> 00:15:47.340
You'll need to figure out if you don't know before

00:15:47.340 --> 00:15:50.720
beginning. Implement your routine in baby steps.

00:15:51.460 --> 00:15:53.679
You can't change around your entire sleep schedule

00:15:53.679 --> 00:15:55.700
or make profound changes about your mornings

00:15:55.700 --> 00:15:58.580
all at once without burning out quickly. This

00:15:58.580 --> 00:16:00.919
is why it's important to work out a plan in advance

00:16:00.919 --> 00:16:03.059
where you know what changes you're making and

00:16:03.059 --> 00:16:05.669
when. For example, if you normally get up at

00:16:05.669 --> 00:16:08.509
9 a .m. but want to get up at 7, you'll want

00:16:08.509 --> 00:16:10.789
to make small changes that work toward your goal.

00:16:11.289 --> 00:16:13.929
So for the first week you might get up at 8 .45

00:16:13.929 --> 00:16:18.529
and the week after 8 .30, etc. Commit to consistency.

00:16:19.309 --> 00:16:21.169
You're not going to succeed in building new habits

00:16:21.169 --> 00:16:24.250
if you don't do the same thing repeatedly. Realize

00:16:24.250 --> 00:16:26.889
you can't do this in half measures. Commit to

00:16:26.889 --> 00:16:30.470
doing this routine every single day. Work out

00:16:30.470 --> 00:16:33.049
an evening routine. Your morning will go better

00:16:33.049 --> 00:16:35.009
if you use it with an evening routine that sets

00:16:35.009 --> 00:16:37.809
up a regular bedtime. You can also use evenings

00:16:37.809 --> 00:16:40.350
to do prep work for the next day, such as laying

00:16:40.350 --> 00:16:44.330
out your clothes. Create Your Routine The key

00:16:44.330 --> 00:16:46.610
to making your routine is to address all of your

00:16:46.610 --> 00:16:49.169
needs. So some things you might do for physical

00:16:49.169 --> 00:16:51.950
health, exercise and eat right, while others

00:16:51.950 --> 00:16:54.710
might benefit you spiritually, meditate and pray,

00:16:55.230 --> 00:16:58.169
mentally, learn and self -talk, or emotionally,

00:16:58.509 --> 00:17:01.120
journal and affirmations. The goal is to bring

00:17:01.120 --> 00:17:04.420
yourself into harmonious balance every day. Together,

00:17:04.579 --> 00:17:06.579
these five steps will help you create the perfect

00:17:06.579 --> 00:17:09.160
morning routine. Now you're ready to start your

00:17:09.160 --> 00:17:12.680
day outright. Six changes to your schedule to

00:17:12.680 --> 00:17:15.480
help you manage your time like a pro. You've

00:17:15.480 --> 00:17:17.299
learned some tricks on how to manage your time,

00:17:17.400 --> 00:17:19.000
whether you've learned from a boss, a friend,

00:17:19.019 --> 00:17:21.480
or on your own. Yet putting those tricks into

00:17:21.480 --> 00:17:24.039
action is a different story. You have to learn

00:17:24.039 --> 00:17:26.380
how to make a schedule for yourself, which sounds

00:17:26.380 --> 00:17:29.359
about as daunting as being your own boss. Take

00:17:29.359 --> 00:17:31.420
out your self -starter hat and get ready to learn

00:17:31.420 --> 00:17:33.819
how to manage your time all on your own with

00:17:33.819 --> 00:17:37.759
these six hacks. One, leave wiggle room between

00:17:37.759 --> 00:17:41.000
your time blocks. Friends, meet buffer time.

00:17:41.680 --> 00:17:43.700
No one should have a fully stacked calendar with

00:17:43.700 --> 00:17:46.859
no time in between for a break. Block out buffer

00:17:46.859 --> 00:17:48.920
time on your calendar in between meetings and

00:17:48.920 --> 00:17:51.819
tasks. Your future self will thank you when your

00:17:51.819 --> 00:17:54.319
days are more productive and the hours are less

00:17:54.319 --> 00:17:59.359
exhausting. Two, organize yourself. This is a

00:17:59.359 --> 00:18:01.920
big life change for some people because organization

00:18:01.920 --> 00:18:04.759
habits don't always come easily. At first, it

00:18:04.759 --> 00:18:06.720
may feel like you're spending extra time trying

00:18:06.720 --> 00:18:09.500
to stay organized, but the payoff is worth it.

00:18:10.099 --> 00:18:13.519
Here's a staggering statistic. On average, Americans

00:18:13.519 --> 00:18:15.799
waste about two and a half days a year looking

00:18:15.799 --> 00:18:18.960
for misplaced objects. Don't be part of that

00:18:18.960 --> 00:18:22.039
statistic. Find a place for your belongings and

00:18:22.039 --> 00:18:24.519
always put them back where they belong. This

00:18:24.519 --> 00:18:27.039
goes for computer files, too. Create a simple

00:18:27.039 --> 00:18:29.650
filing system, and save new documents to the

00:18:29.650 --> 00:18:33.690
correct location. Three, make use of the 80 -20

00:18:33.690 --> 00:18:36.670
rule. Have you ever heard of the Pareto principle,

00:18:37.069 --> 00:18:40.130
otherwise known as the 80 -20 rule? This principle

00:18:40.130 --> 00:18:42.549
says you can get 80 % of the work done in 20

00:18:42.549 --> 00:18:46.069
% of the time. Similarly, 80 % of the results

00:18:46.069 --> 00:18:49.130
come from 20 % of the actions. It can be applied

00:18:49.130 --> 00:18:51.509
to many things in life, so it's a great concept

00:18:51.509 --> 00:18:54.710
to apply to your usage of time. Get in the habit

00:18:54.710 --> 00:18:57.069
of noticing what tasks get the most results.

00:18:57.730 --> 00:19:00.289
Spend more time on those actions and cut out

00:19:00.289 --> 00:19:02.309
some of the responsibilities that take up time

00:19:02.309 --> 00:19:04.009
but don't produce the outcomes you're looking

00:19:04.009 --> 00:19:08.569
for. 4. Stop waiting. Every once in a while,

00:19:08.690 --> 00:19:10.450
you'll inevitably have to wait for something,

00:19:10.809 --> 00:19:12.910
at the grocery store, in the doctor's office,

00:19:13.029 --> 00:19:16.210
in traffic. Instead of actually waiting or deferring

00:19:16.210 --> 00:19:18.450
to your phone for entertainment, do something

00:19:18.450 --> 00:19:21.170
productive with your time. Listen to a podcast

00:19:21.170 --> 00:19:23.410
you've been dying to try out, read a book on

00:19:23.410 --> 00:19:25.690
an interesting topic, or write in your journal.

00:19:26.009 --> 00:19:31.170
Turn waiting time into productive time. 5. Organize

00:19:31.170 --> 00:19:34.569
your tasks and blocks. Batch all your similar

00:19:34.569 --> 00:19:37.650
tasks together. For example, don't check your

00:19:37.650 --> 00:19:40.549
email every time someone pings you. If it's urgent,

00:19:40.769 --> 00:19:43.670
go right ahead, but otherwise, set a time block

00:19:43.670 --> 00:19:46.450
every two hours or so to plow through all your

00:19:46.450 --> 00:19:50.109
emails at one time. This keeps you focused, which

00:19:50.109 --> 00:19:54.230
is a more efficient way to do work. 6. Try to

00:19:54.230 --> 00:19:57.000
do less. This may sound like a slacker approach,

00:19:57.000 --> 00:19:59.880
but it's not. Believe it or not, we take on way

00:19:59.880 --> 00:20:02.180
more than we need to, meaning we take on more

00:20:02.180 --> 00:20:05.220
than is beneficial to our work. If you find yourself

00:20:05.220 --> 00:20:07.119
planning parties, chatting with your coworkers,

00:20:07.559 --> 00:20:09.460
and dabbling in another department's workload,

00:20:09.920 --> 00:20:12.700
you may have spread yourself too thin. By doing

00:20:12.700 --> 00:20:15.000
that, you're not helping yourself or your peers.

00:20:15.480 --> 00:20:17.619
In the end, you could wind up letting people

00:20:17.619 --> 00:20:20.019
down because you over promise and under deliver.

00:20:20.799 --> 00:20:23.220
Five things you can do immediately to build confidence

00:20:23.220 --> 00:20:25.829
in your actions. There comes a time when the

00:20:25.829 --> 00:20:28.069
pressure is on. It would be best if you made

00:20:28.069 --> 00:20:30.509
a decision, but you're afraid to act. There's

00:20:30.509 --> 00:20:32.430
not a lot of time to figure out the next steps

00:20:32.430 --> 00:20:34.430
and you're stalling out because you're suddenly

00:20:34.430 --> 00:20:37.589
unsure. You're not sure you can even make the

00:20:37.589 --> 00:20:40.289
right decision, much less act on it. What do

00:20:40.289 --> 00:20:43.009
you do? The problem isn't so much what needs

00:20:43.009 --> 00:20:45.710
to be decided. Instead, when this happens, you

00:20:45.710 --> 00:20:48.009
need to figure out how to find the confidence

00:20:48.009 --> 00:20:51.529
to act. But where can you gain unwavering self

00:20:51.529 --> 00:20:55.779
-belief fast? Give yourself a pep talk. Hey,

00:20:55.819 --> 00:20:57.839
you've been here before. You've had doubts, made

00:20:57.839 --> 00:21:00.000
decisions, and in the end things turned out just

00:21:00.000 --> 00:21:02.940
fine. Remind yourself of a little previous history

00:21:02.940 --> 00:21:05.779
where you know you did well. Now use a little

00:21:05.779 --> 00:21:08.259
logic. If you've done it before, it's clear you

00:21:08.259 --> 00:21:12.299
can do it again. Choose your companions. Do you

00:21:12.299 --> 00:21:14.740
have a support system? If those around you are

00:21:14.740 --> 00:21:17.480
more likely to criticize than cheer you on, walk

00:21:17.480 --> 00:21:19.859
away. You don't need others running you down

00:21:19.859 --> 00:21:22.799
right now. Instead, seek out support from someone

00:21:22.799 --> 00:21:25.160
you know who believes in you and will be encouraging.

00:21:25.819 --> 00:21:27.720
Give them bonus points if you ask them to help

00:21:27.720 --> 00:21:29.559
you remember all the good stuff you've done in

00:21:29.559 --> 00:21:32.440
the past and they come through for you. Sometimes

00:21:32.440 --> 00:21:35.720
we need to hear it from someone else. See yourself

00:21:35.720 --> 00:21:38.779
succeed. Why not try a quick visualization of

00:21:38.779 --> 00:21:41.720
the outcome? By picturing your success, you'll

00:21:41.720 --> 00:21:43.980
find it easier to make the decisions to set yourself

00:21:43.980 --> 00:21:46.420
in motion and will feel better about the potential

00:21:46.420 --> 00:21:50.460
outcome. Let go of the dreck. Sometimes you need

00:21:50.460 --> 00:21:52.279
to get all those thoughts and emotions out of

00:21:52.279 --> 00:21:55.240
the way so you can do what you need to. Quickly

00:21:55.240 --> 00:21:57.720
grab a sheet of paper or open a file on the computer

00:21:57.720 --> 00:22:00.039
where you can type. Now write down everything

00:22:00.039 --> 00:22:02.299
you're feeling right now, especially focusing

00:22:02.299 --> 00:22:05.440
on worries and fears. Try to explore why you're

00:22:05.440 --> 00:22:08.279
feeling this way. Be honest and raw, not holding

00:22:08.279 --> 00:22:11.140
anything back. When finished, tear up the paper

00:22:11.140 --> 00:22:13.980
or delete the file to let it go. Once you've

00:22:13.980 --> 00:22:16.339
processed the emotions, you can feel free to

00:22:16.339 --> 00:22:18.690
settle down to what needs doing. This is the

00:22:18.690 --> 00:22:21.369
most time consuming idea on this list, but it's

00:22:21.369 --> 00:22:25.250
so worthwhile. If you have the time, go for it.

00:22:25.910 --> 00:22:29.049
Act. Finally, it's so easy to start dithering,

00:22:29.250 --> 00:22:31.170
especially when you're feeling a time crunch.

00:22:31.710 --> 00:22:34.069
Don't fall into procrastination or stall out

00:22:34.069 --> 00:22:36.849
entirely. Instead, realize there comes a time

00:22:36.849 --> 00:22:39.269
when you need to take the plunge. Trust your

00:22:39.269 --> 00:22:42.730
instincts and jump right in. How to get motivated

00:22:42.730 --> 00:22:45.819
at a moment's notice. One of the keys to getting

00:22:45.819 --> 00:22:48.259
you to take action and keep you going each day

00:22:48.259 --> 00:22:51.079
is motivation. You'll have times where you feel

00:22:51.079 --> 00:22:53.019
like you have no drive to do anything at all,

00:22:53.079 --> 00:22:55.440
no matter who you are. Even the most productive

00:22:55.440 --> 00:22:57.559
and accomplished people will have periods of

00:22:57.559 --> 00:23:00.480
low motivation. The way they cope with this down

00:23:00.480 --> 00:23:02.759
period on the other hand keeps them going ahead

00:23:02.759 --> 00:23:06.220
and allows them to achieve great things. If you

00:23:06.220 --> 00:23:08.779
find yourself stating, I don't have any motivation,

00:23:09.200 --> 00:23:11.579
you'll delay on tasks that need to be completed.

00:23:11.900 --> 00:23:14.039
You'll eventually put things off and abandon

00:23:14.039 --> 00:23:16.980
your assignment or activity. Researchers have

00:23:16.980 --> 00:23:19.059
identified several straightforward techniques

00:23:19.059 --> 00:23:21.839
to get you more engaged and motivated at work,

00:23:22.200 --> 00:23:24.380
allowing you to work smarter rather than harder.

00:23:25.200 --> 00:23:27.240
Some of these motivational suggestions take a

00:23:27.240 --> 00:23:30.099
few seconds to implement. Others need you to

00:23:30.099 --> 00:23:32.500
get up and move around for a few minutes. They're

00:23:32.500 --> 00:23:34.740
all based on the findings of recent scientific

00:23:34.740 --> 00:23:37.859
investigations. Declare to yourself that you

00:23:37.859 --> 00:23:40.589
are looking to begin over. Have you ever wondered

00:23:40.589 --> 00:23:43.609
why everyone makes promises on January 1st? It

00:23:43.609 --> 00:23:46.930
is, after all, a new year. It is, however, an

00:23:46.930 --> 00:23:50.150
arbitrary moment in most people's lives. Although

00:23:50.150 --> 00:23:52.549
January 1st is an excellent day for making new

00:23:52.549 --> 00:23:55.109
commitments, it isn't significantly better than

00:23:55.109 --> 00:23:58.490
July 28th. Here's the thing. You can restart

00:23:58.490 --> 00:24:01.470
your life at any time. You will experience a

00:24:01.470 --> 00:24:04.250
rush of energy as a result of doing so. According

00:24:04.250 --> 00:24:07.920
to a study by Wharton School of Business, Intertemporal

00:24:07.920 --> 00:24:11.200
markers encourage us in two ways by making people

00:24:11.200 --> 00:24:13.559
disconnect from past failures and by promoting

00:24:13.559 --> 00:24:16.640
a big -picture view of life. These factors make

00:24:16.640 --> 00:24:19.240
us more motivated to sequester away our losses

00:24:19.240 --> 00:24:22.660
and get things done. Grab some chocolate or another

00:24:22.660 --> 00:24:25.819
dopamine stimulating treat. Another sensible

00:24:25.819 --> 00:24:27.940
and quick way to boost your motivation is to

00:24:27.940 --> 00:24:30.539
indulge in some chocolate. Chocolate's benefits

00:24:30.539 --> 00:24:32.619
on the brain are well studied, not to mention

00:24:32.619 --> 00:24:35.740
it's tasty and readily available. It stimulates

00:24:35.740 --> 00:24:37.880
the secretion of dopamine, which raises your

00:24:37.880 --> 00:24:40.619
heart rate and boosts your motivation. It also

00:24:40.619 --> 00:24:42.900
has a modest antidepressant effect, since the

00:24:42.900 --> 00:24:44.980
stimulants encourage your brain to promote happy

00:24:44.980 --> 00:24:48.160
feelings. Remember why you needed to be motivated

00:24:48.160 --> 00:24:51.319
in the first place. According to Lifehack, if

00:24:51.319 --> 00:24:53.420
you feel a lack of motivation when you want to

00:24:53.420 --> 00:24:55.859
type an article, try to think about why you want

00:24:55.859 --> 00:24:58.160
to do it in the first place. The reasons you

00:24:58.160 --> 00:25:00.259
do something are the driving force behind everything

00:25:00.259 --> 00:25:02.970
you do. It's only when your reason is strong

00:25:02.970 --> 00:25:04.690
and emotional enough that you'll do whatever

00:25:04.690 --> 00:25:08.329
it takes to accomplish the task. So what motivates

00:25:08.329 --> 00:25:11.150
you to accomplish what you do? Do you understand

00:25:11.150 --> 00:25:13.990
why you desire to attain your objectives? Make

00:25:13.990 --> 00:25:16.509
sure your justifications are compelling and passionate.

00:25:16.950 --> 00:25:19.690
When you lack motivation, consider why you want

00:25:19.690 --> 00:25:24.650
to accomplish it. Thank you for being a part

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of the Achievement Radio podcast today. Your

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support means everything to us.